patata cocida con calamares a la pluma
Nutritional Overview
Plato preparado con calamares a la pluma, patatas cocidas, cebolla y aceite de oliva. Alto en proteína y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, patata cocida con calamares a la pluma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! patata cocida con calamares a la pluma provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), patata cocida con calamares a la pluma is an excellent energy source for active individuals and athletes.
• High in fats (15g), patata cocida con calamares a la pluma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. patata cocida con calamares a la pluma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares contributes 180 calories (36% of total calories).
• Protein sources: calamares, patatas cocidas provide essential amino acids for muscle health.
• Energy sources: patatas cocidas, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares
150gr
Protein: 28g
| Carbs: 1g
| Fat: 5g
patatas cocidas
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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