Patat met mayonaise
Nutritional Overview
Dit bord bevat patat (150gr) en mayonaise (30gr). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patat met mayonaise contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Patat met mayonaise contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Patat met mayonaise is an excellent energy source for active individuals and athletes.
• High in fats (32g), Patat met mayonaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Patat met mayonaise should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patat contributes 320 calories (68% of total calories).
• Protein sources: Patat provide essential amino acids for muscle health.
• Energy sources: Patat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patat
150gr
Protein: 4g
| Carbs: 38g
| Fat: 12g
Mayonaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
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