Patat met frikandel speciaal
Nutritional Overview
Deze maaltijd bestaat uit patat, mayonaise, een frikandel speciaal met ketchup en gebakken uitjes, en een glas cola. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit is een typisch Nederlandse snackmaaltijd met een lage healthScore door het hoge vet- en suikergehalte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Patat met frikandel speciaal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Patat met frikandel speciaal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Patat met frikandel speciaal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Patat met frikandel speciaal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Patat met frikandel speciaal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patat contributes 350 calories (36% of total calories).
• Protein sources: Patat, Frikandel provide essential amino acids for muscle health.
• Energy sources: Patat, Frikandel, Ketchup, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patat
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Frikandel
80gr
Protein: 7g
| Carbs: 8g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Gebakken uitjes
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Cola
250gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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