Patat met frikandel
Nutritional Overview
Deze maaltijd bestaat uit patat, frikandel, mayonaise en ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Patat met frikandel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patat met frikandel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Patat met frikandel is an excellent energy source for active individuals and athletes.
• High in fats (52g), Patat met frikandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Patat met frikandel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frikandel contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
patat
Protein: 0g
| Carbs: 0g
| Fat: 0g
frikandel
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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