patacones sin aceite con pollo guisado
Nutritional Overview
Plato de patacones sin aceite con pollo guisado, con pequeñas porciones de cebolla, tomate y pimiento rojo. Cantidades estimadas visualmente en gramos y valores nutricionales enteros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, patacones sin aceite con pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! patacones sin aceite con pollo guisado provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), patacones sin aceite con pollo guisado is an excellent energy source for active individuals and athletes.
• patacones sin aceite con pollo guisado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. patacones sin aceite con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano verde contributes 323 calories (50% of total calories).
• Protein sources: plátano verde, pollo guisado provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
180gr
Protein: 3g
| Carbs: 58g
| Fat: 1g
pollo guisado
130gr
Protein: 44g
| Carbs: 0g
| Fat: 7g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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