Pata de pollo con arroz y huevos hervidos
Nutritional Overview
Plato que incluye pata de pollo cocida, arroz blanco cocido y dos huevos hervidos sin aceite. No contiene vegetales ni salsas adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pata de pollo con arroz y huevos hervidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pata de pollo con arroz y huevos hervidos provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pata de pollo con arroz y huevos hervidos is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pata de pollo con arroz y huevos hervidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pata de pollo con arroz y huevos hervidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pata de pollo cocida contributes 240 calories (34% of total calories).
Detailed Ingredient Breakdown
pata de pollo cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 huevos hervidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!