Paté with Red Onion Marmalade
Nutritional Overview
Half a slice of paté served with sweet and tangy red onion marmalade, providing a moderate amount of fats and carbohydrates with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Paté with Red Onion Marmalade provides moderate energy and can fit well into most balanced meal plans.
• Paté with Red Onion Marmalade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Paté with Red Onion Marmalade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Paté with Red Onion Marmalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paté with Red Onion Marmalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paté contributes 150 calories (68% of total calories).
• Protein sources: Paté provide essential amino acids for muscle health.
• Energy sources: Red onion marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paté
50gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
Red onion marmalade
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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