Paté ibérico Iberitos
Nutritional Overview
Este paté ibérico de la marca Iberitos contiene carne de cerdo ibérico, sal, especias y aceite vegetal. La información nutricional exacta no está completamente visible, por lo que algunos valores han sido estimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Paté ibérico Iberitos provides moderate energy and can fit well into most balanced meal plans.
• Paté ibérico Iberitos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Paté ibérico Iberitos is suitable for low-carb and ketogenic diets.
• High in fats (16g), Paté ibérico Iberitos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paté ibérico Iberitos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo ibérico contributes 150 calories (83% of total calories).
• Protein sources: carne de cerdo ibérico provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo ibérico
20gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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