Paté croûte + salade + omelette
Nutritional Overview
Repas complet mêlant pâté en croûte (riche en graisses), omelette aux courgettes et salade, avec un shaker protéiné et une petite portion de chips.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Paté croûte + salade + omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paté croûte + salade + omelette provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Paté croûte + salade + omelette is an excellent energy source for active individuals and athletes.
• High in fats (50g), Paté croûte + salade + omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paté croûte + salade + omelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâté en croûte contributes 360 calories (49% of total calories).
• Protein sources: Pâté en croûte, Omelette aux courgettes jaunes, Shaker de protéines (lait + whey) provide essential amino acids for muscle health.
• Energy sources: Pâté en croûte, Salade verte (assaisonnée), Omelette aux courgettes jaunes, Shaker de protéines (lait + whey) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâté en croûte
160gr
Protein: 10g
| Carbs: 16g
| Fat: 28g
Salade verte (assaisonnée)
120gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Omelette aux courgettes jaunes
160gr
Protein: 18g
| Carbs: 9g
| Fat: 12g
Shaker de protéines (lait + whey)
300gr
Protein: 9g
| Carbs: 10g
| Fat: 2g
Chips (portion petite)
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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