pasztet z musztardą
Nutritional Overview
Na zdjęciu znajduje się kawałek pasztetu wieprzowego z dodatkiem musztardy. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, pasztet z musztardą provides moderate energy and can fit well into most balanced meal plans.
• pasztet z musztardą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, pasztet z musztardą is suitable for low-carb and ketogenic diets.
• High in fats (21g), pasztet z musztardą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasztet z musztardą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasztet wieprzowy contributes 220 calories (85% of total calories).
• Protein sources: pasztet wieprzowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pasztet wieprzowy
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
musztarda
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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