Paszteciki z mięsem
Nutritional Overview
Paszteciki z ciasta francuskiego nadziewane mięsem mielonym i serem żółtym. Wartości odżywcze oszacowane, brak dokładnych danych dla przypraw i dodatków - ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Paszteciki z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paszteciki z mięsem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Paszteciki z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (48g), Paszteciki z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paszteciki z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 400 calories (56% of total calories).
• Protein sources: ciasto francuskie, mięso mielone provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
100gr
Protein: 6g
| Carbs: 30g
| Fat: 28g
mięso mielone
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
ser żółty
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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