Pastís de pasta de full
Nutritional Overview
A la imatge es veu un pastís de pasta de full, probablement farcit, sobre una taula. No es pot identificar el farcit, així que els valors nutricionals són una estimació basada només en la massa i ingredients bàsics. Els valors desconeguts s'han posat a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pastís de pasta de full is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastís de pasta de full provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pastís de pasta de full is an excellent energy source for active individuals and athletes.
• High in fats (64g), Pastís de pasta de full provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastís de pasta de full should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de full contributes 900 calories (75% of total calories).
• Protein sources: Pasta de full, Farina provide essential amino acids for muscle health.
• Energy sources: Pasta de full, Farina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de full
200gr
Protein: 14g
| Carbs: 90g
| Fat: 48g
Farina
50gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Mantega
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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