Pastry with Ice Cream
Nutritional Overview
Estimated from the image as a sweet pastry topped with vanilla ice cream and chocolate sauce. Values are approximate integers based on visible portion size. No clear internal filling or additional toppings were visible, so missing values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Pastry with Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry with Ice Cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Pastry with Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pastry with Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry with Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet pastry contributes 330 calories (62% of total calories).
• Protein sources: sweet pastry provide essential amino acids for muscle health.
• Energy sources: sweet pastry, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet pastry
110gr
Protein: 6g
| Carbs: 40g
| Fat: 17g
vanilla ice cream
70gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
chocolate sauce
25gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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