Pastry with coffee
Nutritional Overview
This meal consists of a puff pastry, likely containing butter and sugar, served with coffee (not included in nutrition as no milk/sugar is visible). Some values are estimated due to missing ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastry with coffee contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastry with coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pastry with coffee is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastry with coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry with coffee should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 260 calories (70% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
70gr
Protein: 5g
| Carbs: 28g
| Fat: 14g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!