Pastry Swirls with Milk Tea
Nutritional Overview
This meal consists of two raisin pastry swirls and a cup of milk tea. Nutritional values are estimated based on typical portion sizes and ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pastry Swirls with Milk Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry Swirls with Milk Tea offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pastry Swirls with Milk Tea is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pastry Swirls with Milk Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry Swirls with Milk Tea should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin pastry swirl contributes 700 calories (85% of total calories).
• Protein sources: raisin pastry swirl, milk tea provide essential amino acids for muscle health.
• Energy sources: raisin pastry swirl, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin pastry swirl
160gr
Protein: 12g
| Carbs: 90g
| Fat: 32g
milk tea
250gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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