Pastry sticks & sugar cookies
Nutritional Overview
This meal consists of poppy seed pastry sticks and powdered sugar cookies. The nutritional values are estimated based on typical recipes and visible portion sizes. Some values may be missing or approximate due to unknown exact ingredients and preparation methods.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pastry sticks & sugar cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry sticks & sugar cookies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pastry sticks & sugar cookies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pastry sticks & sugar cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry sticks & sugar cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed pastry sticks contributes 320 calories (63% of total calories).
• Protein sources: Poppy seed pastry sticks, Powdered sugar cookies provide essential amino acids for muscle health.
• Energy sources: Poppy seed pastry sticks, Powdered sugar cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed pastry sticks
80gr
Protein: 8g
| Carbs: 36g
| Fat: 16g
Powdered sugar cookies
50gr
Protein: 4g
| Carbs: 29g
| Fat: 8g
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