Pastry sticks & cookies
Nutritional Overview
The bowl contains poppy seed pastry sticks and powdered sugar cookies. Nutritional values are estimated based on visual analysis; exact values may vary. Some values are approximated due to lack of detailed ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastry sticks & cookies contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastry sticks & cookies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pastry sticks & cookies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pastry sticks & cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry sticks & cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed pastry sticks contributes 300 calories (65% of total calories).
• Protein sources: Poppy seed pastry sticks provide essential amino acids for muscle health.
• Energy sources: Poppy seed pastry sticks, Powdered sugar cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed pastry sticks
60gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
Powdered sugar cookies
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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