Pastry sticks and cookies
Nutritional Overview
This meal contains puff pastry sticks with poppy seeds and powdered sugar butter cookies. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pastry sticks and cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry sticks and cookies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pastry sticks and cookies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastry sticks and cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry sticks and cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry sticks with poppy seeds contributes 320 calories (59% of total calories).
• Protein sources: Puff pastry sticks with poppy seeds, Powdered sugar butter cookies provide essential amino acids for muscle health.
• Energy sources: Puff pastry sticks with poppy seeds, Powdered sugar butter cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry sticks with poppy seeds
60gr
Protein: 5g
| Carbs: 32g
| Fat: 18g
Powdered sugar butter cookies
40gr
Protein: 3g
| Carbs: 28g
| Fat: 12g
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