Pastry Snack Plate
Nutritional Overview
This plate contains powdered sugar cookies and poppy seed breadsticks. Nutritional values are estimated based on visual analysis; exact values may vary. Some values may be missing or approximated due to lack of detailed ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pastry Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry Snack Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pastry Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastry Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry Snack Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Powdered sugar cookies contributes 400 calories (65% of total calories).
• Protein sources: Powdered sugar cookies, Poppy seed breadsticks provide essential amino acids for muscle health.
• Energy sources: Powdered sugar cookies, Poppy seed breadsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Powdered sugar cookies
100gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Poppy seed breadsticks
80gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
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