Pastry, salad, cheesy bake
Nutritional Overview
This meal includes a puff pastry pocket, a cheese bake, and a mixed green salad with cherry tomatoes and a light oil-based dressing. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pastry, salad, cheesy bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry, salad, cheesy bake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pastry, salad, cheesy bake is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pastry, salad, cheesy bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastry, salad, cheesy bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry pocket contributes 320 calories (56% of total calories).
• Protein sources: Puff pastry pocket, Cheese bake provide essential amino acids for muscle health.
• Energy sources: Puff pastry pocket, Mixed green salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry pocket
80gr
Protein: 6g
| Carbs: 28g
| Fat: 20g
Cheese bake
50gr
Protein: 7g
| Carbs: 4g
| Fat: 11g
Mixed green salad
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salad dressing (oil-based)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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