Pastry Plate
Nutritional Overview
The plate contains several croissant-style rolls and one chocolate chip muffin. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of detailed ingredient visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Pastry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastry Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pastry Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pastry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant rolls contributes 960 calories (81% of total calories).
• Protein sources: Croissant rolls, Chocolate chip muffin provide essential amino acids for muscle health.
• Energy sources: Croissant rolls, Chocolate chip muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant rolls
240gr
Protein: 16g
| Carbs: 128g
| Fat: 40g
Chocolate chip muffin
80gr
Protein: 8g
| Carbs: 32g
| Fat: 10g
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