Pastry Dessert Plate
Nutritional Overview
A light dessert featuring a mini cherry pastry and a white chocolate truffle, offering moderate sugar and fat content within a balanced calorie range.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pastry Dessert Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pastry Dessert Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pastry Dessert Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastry Dessert Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini cherry pastry contributes 140 calories (50% of total calories).
• Energy sources: Mini cherry pastry, White chocolate truffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini cherry pastry
35gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
White chocolate truffle
30gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
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