Pastry Breakfast Plate
Nutritional Overview
This breakfast includes a croissant, pain au chocolat, a slice of pancake, and a cappuccino. Nutritional values are estimated based on typical serving sizes. Some values may be approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pastry Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry Breakfast Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pastry Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pastry Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry Breakfast Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 300 calories (38% of total calories).
• Protein sources: Croissant, Pain au chocolat, Pancake slice provide essential amino acids for muscle health.
• Energy sources: Croissant, Pain au chocolat, Pancake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 5g
| Carbs: 28g
| Fat: 16g
Pain au chocolat
80gr
Protein: 5g
| Carbs: 34g
| Fat: 18g
Pancake slice
50gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Cappuccino
200gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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