Pastry and waffle plate
Nutritional Overview
This plate contains a croissant, a waffle, a savory bun with sesame seeds, and syrup. All values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pastry and waffle plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry and waffle plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pastry and waffle plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastry and waffle plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry and waffle plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (40% of total calories).
• Protein sources: Croissant, Waffle, Savory bun with sesame provide essential amino acids for muscle health.
• Energy sources: Croissant, Waffle, Savory bun with sesame, Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 28g
| Fat: 15g
Waffle
50gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
Savory bun with sesame
35gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Syrup
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!