Pastry and Skyr Yogurt
Nutritional Overview
A high-protein meal featuring a cheese-filled pastry and 400g of Skyr yogurt, offering a balanced mix of fats, carbs, and elevated protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pastry and Skyr Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastry and Skyr Yogurt provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pastry and Skyr Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pastry and Skyr Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastry and Skyr Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese pastry contributes 300 calories (50% of total calories).
Detailed Ingredient Breakdown
cheese pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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