Pastry and Milk Tea
Nutritional Overview
Visible items appear to be a pain au raisin style pastry with a small bite missing and a cup of milk tea. Nutrition values are estimated from the image only. No separate sugar packets or other add-ins are visible, so missing unseen values were set to 0 where applicable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Pastry and Milk Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry and Milk Tea offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pastry and Milk Tea is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pastry and Milk Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastry and Milk Tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au raisin pastry contributes 430 calories (82% of total calories).
• Protein sources: pain au raisin pastry, milk tea provide essential amino acids for muscle health.
• Energy sources: pain au raisin pastry, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain au raisin pastry
110gr
Protein: 7g
| Carbs: 49g
| Fat: 23g
milk tea
250gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
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