Pastry and Espresso
Nutritional Overview
Visible items appear to be a sweet roll pastry with powdered sugar, a small piece of yellow cake with chocolate spread, and an espresso. Nutrition values are estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Pastry and Espresso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry and Espresso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pastry and Espresso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pastry and Espresso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastry and Espresso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet roll pastry contributes 220 calories (44% of total calories).
• Protein sources: sweet roll pastry provide essential amino acids for muscle health.
• Energy sources: sweet roll pastry, powdered sugar, yellow cake, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet roll pastry
80gr
Protein: 5g
| Carbs: 32g
| Fat: 9g
powdered sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
yellow cake
55gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
chocolate spread
18gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
espresso coffee
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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