Pastry and crumpet breakfast
Nutritional Overview
This meal includes a pain au chocolat, a crumpet, butter, orange marmalade, and a cup of coffee with milk. All visible ingredients are estimated; values for sugar and some nutrients are approximate. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pastry and crumpet breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry and crumpet breakfast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pastry and crumpet breakfast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pastry and crumpet breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastry and crumpet breakfast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 270 calories (44% of total calories).
• Protein sources: Pain au chocolat, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Crumpet, Orange marmalade, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
55gr
Protein: 5g
| Carbs: 32g
| Fat: 14g
Crumpet
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Orange marmalade
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Coffee with milk
200gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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