Pastry and cinnamon roll
Nutritional Overview
This portion includes half a slice of pastry and half a cinnamon roll, containing pastry dough, cinnamon sugar filling, egg wash, butter, and flour.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pastry and cinnamon roll provides moderate energy and can fit well into most balanced meal plans.
• Pastry and cinnamon roll provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastry and cinnamon roll contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastry and cinnamon roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 90 calories (49% of total calories).
• Energy sources: Pastry dough, Cinnamon sugar filling, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Cinnamon sugar filling
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Egg wash
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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