Pastry and Cappuccino
Nutritional Overview
This meal includes a chocolate croissant dusted with powdered sugar and a cappuccino with milk. Nutritional values are estimated based on standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pastry and Cappuccino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastry and Cappuccino offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pastry and Cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastry and Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastry and Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate croissant contributes 400 calories (74% of total calories).
• Protein sources: Chocolate croissant, Cappuccino with milk provide essential amino acids for muscle health.
• Energy sources: Chocolate croissant, Cappuccino with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate croissant
100gr
Protein: 7g
| Carbs: 40g
| Fat: 22g
Cappuccino with milk
200gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
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