Pastry and cake slice
Nutritional Overview
The plate contains a small piece of puff pastry and a small slice of cake with visible strawberry topping. All values are estimated based on visual analysis. Some ingredient values may be missing or approximate due to limited visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pastry and cake slice provides moderate energy and can fit well into most balanced meal plans.
• Pastry and cake slice provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pastry and cake slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastry and cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 120 calories (57% of total calories).
• Energy sources: Puff pastry, Strawberry cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
30gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
Strawberry cake slice
25gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Strawberry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!