Pastries Bacon Banana
Nutritional Overview
Estimated meal with banana, reduced bacon portion after leaving 2 pieces uneaten, two croissants, one mini pain au chocolat, and one slice of banana bread. Values are approximated from visible portions and adjusted conservatively.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Pastries Bacon Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastries Bacon Banana offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (122g), Pastries Bacon Banana is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pastries Bacon Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastries Bacon Banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate croissant contributes 300 calories (29% of total calories).
• Protein sources: bacon, chocolate croissant, mini pain au chocolat, plain croissant provide essential amino acids for muscle health.
• Energy sources: banana, chocolate croissant, mini pain au chocolat, plain croissant, banana bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
bacon
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
chocolate croissant
85gr
Protein: 5g
| Carbs: 34g
| Fat: 16g
mini pain au chocolat
45gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
plain croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
banana bread
50gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
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