Pastries and tea
Nutritional Overview
This meal includes approximately 90 grams of pastries and a cup of plain tea with no sugar or milk. The pastries contribute significant carbs and fats with moderate sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastries and tea contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastries and tea contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pastries and tea is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pastries and tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastries and tea should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastries contributes 390 calories (100% of total calories).
• Protein sources: Pastries provide essential amino acids for muscle health.
• Energy sources: Pastries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastries
90gr
Protein: 6g
| Carbs: 45g
| Fat: 21g
Tea (no sugar/milk)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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