Pastries and black coffee
Nutritional Overview
This meal consists of a chocolate croissant, a fruit-filled pastry, and a cup of black coffee. The pastries are high in carbs, fats, and sugar, while the coffee adds negligible calories. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastries and black coffee contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastries and black coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pastries and black coffee is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pastries and black coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pastries and black coffee should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit-filled pastry contributes 230 calories (49% of total calories).
• Protein sources: Chocolate croissant, Fruit-filled pastry provide essential amino acids for muscle health.
• Energy sources: Chocolate croissant, Fruit-filled pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate croissant
50gr
Protein: 4g
| Carbs: 25g
| Fat: 12g
Fruit-filled pastry
55gr
Protein: 3g
| Carbs: 27g
| Fat: 13g
Black coffee
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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