Pastrami pastry roll
Nutritional Overview
This meal consists of puff pastry rolls filled with pastrami and topped with black sesame seeds. Some nutritional values are estimated based on visual analysis; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastrami pastry roll contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastrami pastry roll offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pastrami pastry roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pastrami pastry roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pastrami pastry roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 200 calories (49% of total calories).
• Protein sources: pastrami, puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastrami
70gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
puff pastry
50gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
black sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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