pastrami con huevos rellenos de atún
Nutritional Overview
Plato con pastrami en lonchas y dos huevos cocidos rellenos de atún. Porciones estimadas visualmente, sin bebidas ni partes no comestibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pastrami con huevos rellenos de atún contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pastrami con huevos rellenos de atún provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, pastrami con huevos rellenos de atún is suitable for low-carb and ketogenic diets.
• High in fats (23g), pastrami con huevos rellenos de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pastrami con huevos rellenos de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastrami contributes 176 calories (48% of total calories).
• Protein sources: pastrami, huevo cocido, atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pastrami
120gr
Protein: 26g
| Carbs: 2g
| Fat: 8g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
atún
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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