Pastramă și tobă porcine
Nutritional Overview
Două bucăți pastramă de vită și două bucăți tobă de porc, bogate în proteine și grăsimi, cu un conținut scăzut de carbohidrați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pastramă și tobă porcine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastramă și tobă porcine provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pastramă și tobă porcine is suitable for low-carb and ketogenic diets.
• High in fats (36g), Pastramă și tobă porcine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastramă și tobă porcine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tobă de porc contributes 310 calories (55% of total calories).
• Protein sources: Pastramă de vită, Tobă de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pastramă de vită
100gr
Protein: 40g
| Carbs: 1g
| Fat: 8g
Tobă de porc
100gr
Protein: 20g
| Carbs: 3g
| Fat: 28g
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