Pastèque fraîche
Nutritional Overview
Ce repas contient uniquement de la pastèque fraîche, estimée à 1000g. Valeurs nutritionnelles approximatives basées sur la densité moyenne de la pastèque. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastèque fraîche contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastèque fraîche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Pastèque fraîche is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pastèque fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pastèque fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastèque contributes 300 calories (100% of total calories).
• Protein sources: Pastèque provide essential amino acids for muscle health.
• Energy sources: Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
1000gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
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