Pastèque et yaourt nature
Nutritional Overview
Ce repas se compose d'une portion de pastèque (250g) et d'un yaourt nature (125g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pastèque et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Pastèque et yaourt nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pastèque et yaourt nature provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pastèque et yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pastèque et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastèque contributes 60 calories (50% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pastèque, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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