Pastèque et yaourt
Nutritional Overview
Ce bol contient des morceaux de pastèque fraîche et une portion de yaourt nature. Les valeurs sont estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pastèque et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Pastèque et yaourt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pastèque et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pastèque et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 80 calories (73% of total calories).
• Energy sources: pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
yaourt nature
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!