Pastèque et tomates cerises
Nutritional Overview
Ce repas se compose de morceaux de pastèque (environ 200g) et de tomates cerises (environ 70g). Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0. Repas très sain, faible en calories, riche en eau et en vitamines.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastèque et tomates cerises is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Pastèque et tomates cerises provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Pastèque et tomates cerises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastèque contributes 50 calories (77% of total calories).
• Energy sources: Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tomates cerises
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!