Pastèque et pain
Nutritional Overview
Ce repas contient de la pastèque fraîche (environ 500g) et une petite tranche de pain blanc (environ 30g). Les valeurs nutritionnelles sont estimées, certains éléments peuvent être approximatifs en raison de l'absence d'emballage ou d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastèque et pain is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Pastèque et pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pastèque et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pastèque et pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pastèque et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 60 calories (83% of total calories).
• Protein sources: pastèque provide essential amino acids for muscle health.
• Energy sources: pastèque, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
40gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
pain blanc
30gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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