Pastèque et maïs
Nutritional Overview
Assiette légère avec une tranche de pastèque et un petit morceau de maïs grillé. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Pastèque et maïs provides moderate energy and can fit well into most balanced meal plans.
• Pastèque et maïs provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pastèque et maïs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pastèque et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 90 calories (73% of total calories).
• Energy sources: pastèque, maïs grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
280gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
maïs grillé
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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