Pastèque et fromage blanc
Nutritional Overview
Ce repas contient deux morceaux de pastèque (environ 200g) et une portion de fromage blanc nature (100g). Les valeurs nutritionnelles sont estimées, et certains éléments comme les sucres naturels sont approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastèque et fromage blanc is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Pastèque et fromage blanc contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pastèque et fromage blanc provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pastèque et fromage blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pastèque et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 46 calories (53% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fromage blanc nature
100gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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