Pastèque et figues fraîches
Nutritional Overview
Ce plat contient de la pastèque et des figues fraîches. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pastèque et figues fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pastèque et figues fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pastèque et figues fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pastèque et figues fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Figues fraîches contributes 70 calories (54% of total calories).
• Energy sources: Pastèque, Figues fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Figues fraîches
150gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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