Pastèque en cubes
Nutritional Overview
Ce plat contient uniquement de la pastèque fraîche coupée en cubes, estimée à 500g. Valeurs nutritionnelles approximatives basées sur la pastèque seule. Aucun autre ingrédient visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastèque en cubes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastèque en cubes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pastèque en cubes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pastèque en cubes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pastèque en cubes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 oeuf contributes 320 calories (68% of total calories).
• Protein sources: Pastèque, 4 oeuf provide essential amino acids for muscle health.
• Energy sources: Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
500gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
4 oeuf
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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