Pasto thai assortito
Nutritional Overview
Porzione dimezzata di pasto thai assortito con pad thai ai gamberi, insalata di papaya verde, maiale croccante con verdure cinesi e zuppa tom yum, con valori nutrizionali stimati per metà totale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Pasto thai assortito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto thai assortito provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasto thai assortito is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasto thai assortito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasto thai assortito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles di riso contributes 130 calories (20% of total calories).
• Protein sources: noodles di riso, gamberi, uovo, maiale croccante provide essential amino acids for muscle health.
• Energy sources: noodles di riso, zuppa tom yum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles di riso
90gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
gamberi
45gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
uovo
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
latte di cocco
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
arachidi tritate
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
germogli di soia
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
erba cipollina
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papaya verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fagiolini
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
condimento insalata
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
maiale croccante
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
verdure cinesi
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
salsa bruna
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zuppa tom yum
125gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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