Pasto reis
Nutritional Overview
A filling meal of pasta and spiced rice with beef stew and vegetables, high in carbs and moderate in protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasto reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto reis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Pasto reis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasto reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasto reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (32% of total calories).
• Protein sources: Pasta, Spiced rice, Beef stew provide essential amino acids for muscle health.
• Energy sources: Pasta, Spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Spiced rice
110gr
Protein: 3g
| Carbs: 41g
| Fat: 5g
Brown sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetable salad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beef stew
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
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