Pasto proteico misto
Nutritional Overview
Pasto ricco di proteine con fesa di tacchino, tonno, pane, frutta, due yogurt, succo d'arancia e latte scremato senza grassi, con valori nutrizionali aggiornati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1111 calories, Pasto proteico misto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto proteico misto provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Pasto proteico misto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasto proteico misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasto proteico misto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane bianco contributes 180 calories (16% of total calories).
• Protein sources: fesa di tacchino, tonno, pane bianco, yogurt proteico, yogurt greco 2%, latte scremato, semi di chia provide essential amino acids for muscle health.
• Energy sources: pane bianco, kiwi, mirtilli, yogurt proteico, yogurt greco 2%, succo d'arancia, latte scremato, semi di chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fesa di tacchino
140gr
Protein: 24g
| Carbs: 3g
| Fat: 4g
tonno
72gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
pane bianco
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yogurt proteico
205gr
Protein: 21g
| Carbs: 9g
| Fat: 0g
yogurt greco 2%
200gr
Protein: 20g
| Carbs: 6g
| Fat: 4g
succo d'arancia
250gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
latte scremato
200gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
semi di chia
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
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