Pasto proteico misto
Nutritional Overview
Pasto misto ad alto contenuto proteico con frutta, yogurt, tonno, fesa di tacchino da 150 gr, pane, latte scremato e semi di chia, con totali nutrizionali aggiornati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1031 calories, Pasto proteico misto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasto proteico misto provides 101g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Pasto proteico misto is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasto proteico misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasto proteico misto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fesa di tacchino contributes 165 calories (16% of total calories).
• Protein sources: yogurt greco 2%, yogurt ai frutti, latte scremato 0% grassi, semi di chia, tonno, fesa di tacchino, pane bianco provide essential amino acids for muscle health.
• Energy sources: kiwi, mirtilli, yogurt ai frutti, semi di chia, pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
180gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
mirtilli
125gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
yogurt greco 2%
200gr
Protein: 20g
| Carbs: 4g
| Fat: 4g
yogurt ai frutti
170gr
Protein: 15g
| Carbs: 19g
| Fat: 0g
latte scremato 0% grassi
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
semi di chia
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
tonno
72gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
fesa di tacchino
150gr
Protein: 33g
| Carbs: 3g
| Fat: 3g
pane bianco
55gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
succo di arancia
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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